Anxiety is a state of fear of something painful occurring in the future. It trembles in our bellies, weakens our knees, clutches our throats and leaves a pit in our stomachs while  it’s cohort, worry, runs amuck in our heads. Not the most comfortable of feelings! As parents our children give us many things to worry about, especially if we are prone to anxiety.

The step beyond knowing your fear is the release from it and the embodiment of freedom, strength and peace. Join me for the following meditation on releasing fears and stepping into a settled state in mind and body.

Format: mp3 audio
Length: 13 minutes

Note: Also available on MothersMeditations.com as "Freedom from Anxiety".